Foods to Fight Off Urinary Tract Infection

Urinary Tract Infection (UTI) can best be described as an infection of the urinary system that of which comprises the urethra, the bladder, the ureters, and the kidney. Worldwide, urinary tract infection is the second most common infection which affects the human body. UTI can affect both men and women, but the anatomy of women, it is a lot more prevalent in women. This infection needs to be diagnosed and treated at the soonest possible time, because the bacteria left untreated may spread to the blood system and may then cause a life threatening problem.

Nature has provided the gift of a natural, safe, and effective way of fighting off Urinary Tract Infection. Here are some of those to choose from that one may greatly consider:

Cranberries: Scientific studies found out that berries carry a substance that produce barriers which aids in preventing E. coli bacteria from sticking to the cells along the lining of the urinary tract. Savor their UTI prevention by having some fresh cranberries or cold cranberry juice.

Blueberries: Though not as powerful in infection prevention like that as of a cranberry. This tasteful blue fruit also is packed with antioxidants, which may in its own ways, prevent bladder infections.

Pineapples: Pineapples are filled with Bromelain, an enzyme that when combined with medication, can boost the body’s capacity to fight off the bacteria that may cause the infection. Doctors had advised to eat at least one cup of fresh pineapple, during the course of the treatment. But canned pineapples should be strictly avoided, they added, as they can aggravate the condition because of the preservatives and high sugar content. 

Plain yogurt: Packed with good bacteria, it not only prevents yeast infection, but also helpful in other ailments such as irritable bowel syndrome, gastric ulcers, and lactose intolerance. In view of the fact that probiotics aids gastrointestinal health and the body’s overall immunity, they may be beneficial in fighting UTIs indeed.

Water: Above all nature's beverage has to offer, water, dilutes the urine best, which then helps to flush bacteria out of the system.

Baking soda: A home remedy. Although this remedy may not be much helpful in preventing UTI, it can help hasten the recovery process, by neutralizing the acidity level in the urine. The right way of preparing this for drinking is by simply adding a teaspoon of baking soda with an 8-ounce glass of water, and should be consumed once a day.

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