Indian Spices and Their Health Benefits

India is the land of spices. Every Indian kitchen is a hub of various kinds of spices. From the northern corner of India to the southern end and from the eastern region of the country to the western section of India, every kitchen houses a shelf or rack or cabinet dedicated to the storage of variously sized containers, each storing a different kind of spice and condiment.

Each spice is meant for a different and distinct use. Nowhere in the world will one find the use of such a huge variety of spices.

More or Less?

Indian food gets its identity from the rich mixture of spices used to enrich the taste and flavor of foods like Saudi Arabian kabsa. There is no definite way of guessing what spices are used in which dish. There is also no fixed rule as to the use of the quantity of spice for a particular dish. Everything depends on the taste and flavor desired. In everyday cooking the common spices are used in an approximate quantity, the measurement generally made perfect with daily practice by the women of the house. In case of occasions and celebrations, rare and expensive spices are used. Also the spices are used in a more generous quantity then to add extra flavor to the dishes.

Healthy or not?

Often it is presumed that Indian spices are not good for health and spicy food can have serious effect on health. The truth is just the opposite. While it’s a fact that everything in moderation is good, it is also not true that having spicy food on a daily basis can lead to stomach trouble. On the contrary Indian spices have many beneficial effects which are good for the health of any individual. Indian food favors moderate use of spices for cooking food on a daily basis. Moreover, these spices contain curative values which make them wonderful elements for a fit body.

Let us have a look at some of the common Indian spices with great health benefits.

Garlic and onion are constant companions of Indian food. These two elements help in keeping different kinds of cancer away. Ginger is great for sore throats. A cup of ginger tea is a great medicine for cough, cold and splitting headache. It is also great for controlling cholesterol and has properties to keep diabetics in check. Clove is effective to cure tooth ache. Also it has powers to help in the process of digestion. Another spice possessing great digestive power is the cumin. Cumin is also a rich source of iron and can prevent the advent of cancer. Mustard seeds also bear the qualities of preventing cancer. One of the most common spices of every Indian kitchen is the turmeric. It has certain properties that help in slowing down the progress of Alzheimer’s disease. It is also an antibiotic with characteristics to keep the liver healthy. It aids in digestion too. A spice which has anti-inflammatory properties is the humble coriander. It happens to be a rich source of dietary fiber, iron and magnesium too. Chilli, the dreaded fiery Indian spice is a pain reliever. It is used to reduce congestion and prevent stomach ulcers. It is also great for weight loss and increased cardiovascular health. Cardamom is beneficial for digestion and preventing acidity. It acts to control high blood pressure also.

With such medical properties and multiple health benefits, Indian spices are valuable for everyday use. While we will be busy in enjoying their flavor in our dishes, these spices will help boost our immunity and make us strong from inside by preventing or curing our ailments.

About the Contributor: This article contribution is by Anita Mann, a passionate writer and a blogger as well. She loves Indian food especially Indian curry and street foods. For more about Indian food recipes you may visit

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