Margarine is widely used in most kitchens at home in substitute to butter that can be very expensive.  This may sound somewhat amazing but yes, because price matters. In reality, it’s not at all about the price.  Margarine contains vitamins and essential fats needed by the body to function properly. It is rich in Vitamin A and D, in which a piece of bread with a margarine spread can provide more or less 15 percent of the needed vitamin intake of the human body.

As this has been said repeatedly, a healthy body and disposition resulted from eating the proper diet and indulging in beneficial exercises.  Lacking in one simply means an imbalance, and can result in health conditions in the long run. In all honesty, a person cannot complete the requirements that he needs every day to attain the proper nutrition. That’s why food supplements are being introduced, to augment whatever is lacking in that particular need.


The majority of people are now pretty much aware of the so many diseases that are striking the human body.  Heart disease is one of the killer ones, and in order to avoid any other cardiovascular conditions, prevention should be applied. This is where the different nutrients come in, to augment whatever is lacking in the body system.

Margarines had been perceived to have an unhealthy reputation some decades ago, and because of this reason, manufacturers made it a point to opt for more healthy components to make a positive consumer impact. Today, margarine is considered beneficial especially for a healthy heart.

It has also been observed to promote and improve the height of growing children, and also enhance healthy eyes and vision because of the advent of fortified margarines. Truly, these companies had kept its promise to produce a better and healthier margarine that can benefit consumers and end users.


Margarine is so flexible that aside from being a spread, it can also be used to fry fish, meat and poultry, or to sauté vegetables to enhance the flavor. It is again a healthier option because it can add more vitamins to the dish.  Your favorite vegetable dish can still taste better when margarine is used instead of vegetable oil. There is that certain unique and distinct taste that stays on the palate.

Margarines are also important in baking and making breads, cakes and pastries, and can be a good enhancer in rice. Boiled bananas and sweet potatoes is more delicious when margarine is added, and mashed potatoes too.  It can also add creaminess and smoothes the texture of peanut butter, and even other desserts.

Type of Margarines

There are types of margarine that are available in the market namely the branded and generic ones which are commonly sold in the wet market. Margarine is more popular choice for moms and kids alike because it has been around for generations and had already earned its reputation. It even comes in different flavors or fortification, without forgetting the original one still exists. Margarine can be a better alternative for butter, not only because of the price, but in effect, it has more vitamins that has been added –  indeed a smart option.