Eating healthy gives your body energy, strengthens your immune system, and aids in fighting diseases. A nutritious meal doesn’t mean that you will end up eating just greens; it means that you will get to eat a meal packed with all sorts of nutrients.

While some people eat healthy to maintain their health, others do it for a ripped body. However, more often than not, your food is unable to provide you with all your daily nutritional needs, especially if you are into serious workout routines and body building. Thus, many have to supplement their food with synthetic powders and steroids. But it isn’t safe to pick out these supplements from unauthentic websites. We always recommend choosing reliable sources such as 120kgs.

Here are 5 essential nutrients that must be present in every meal:

1. Carbohydrates
Carbohydrates provide energy to our body and are often referred to as the body’s fuel. Whole grains and products made from them such as oatmeal, brown rice, whole wheat bread, and cornmeal are rich in carbohydrates.

2. Proteins
Protein’s main purpose is repairing and building tissues. It consists of amino acids that help restore skin, muscle, hair, and bones to their healthiest condition. Eggs, poultry, lean meat, soy products, seeds and nuts, seafood, and beans are the finest protein sources. They also help in the production of enzymes that make the process of digestion quicker and easier.

3. Fats
Fats are just like portable power banks. They provide energy when our body is low on carbohydrates. They protect our organs and help the body to absorb vitamins easily. However, there are two categories of fats: the good fats and the bad fats. Healthy or good fats include oils such as olive oil, soybean oil, canola oil, etc. Processed and saturated fats are unhealthy or bad fats as they increase the chance of diseases such as high cholesterol and heart problems.

4. Minerals and Vitamins
Though required in small quantities, minerals and vitamins are extremely important for the well-being of the body. These mainly come from resources like dairy products, vegetables, lean meat, and fruits. Vitamin D and calcium are the most common form of minerals and vitamins required by our body.

5. Water
Water is that one important nutrient without which you cannot survive. It is common knowledge that you can survive without food for weeks. However, you can only live for a few days without water. It plays an essential role when it comes to the distribution of nutrients throughout our body.

To live a healthy life, you must have a balanced diet that includes all the essential nutrients in your meals. A healthy nutritious meal maintains your body and works wonders for your hair and skin. The amount of nutrients that you consume entirely depends on your physique, medical condition (if any), and your age. Make sure that your meal is fulfilling and doesn’t leave your stomach half empty. For best results, incorporate supplements that you think might be necessary.